How to Trick Your Food Cravings

Give. Me. That. Cookieeee.

We all have those cravings. Chocolate, fries, or donuts. While it’s good to indulge every once and a while, if you start eating those foods more and more, they could derail you from your diet, and ultimately, your dream body. Every time you have a craving, your body is telling you something. You need (or in the case of chocolate, need) a certain vitamin or mineral.

Here is an absolute God-send: a chart designed to satisfy your every craving. If you follow this instead of eating those “no-no” foods, you’ll feel healthy and right on track!

(Source: Unknown)


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