Category Archives: MEGHAN

Forget Apples – Strawberries Keep the Doctors Away Too

Mmmm. Keep ’em coming! Just in time for strawberry picking season – for most of us on the east coast at least, and for those who have already seen the season come and go, remember this for next year: you … Continue reading

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Turn Up the Heat For Your Health

Your diet’s new best friend? Need a bold new way to control the portions on your plate? Add a little spice to your life! Research shows that even a small amount of chili peppers sprinkled on your meal might help … Continue reading

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The Key to a Longer Life: Shopping!

 Blair knows what’s good for her! Make sure you are sitting down for what I am about to tell you: shopping might actually help you live longer. Don’t worry, there is no need to get your eyes checked, what … Continue reading

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