Category Archives: MEGHANM

The Secret is Out – Healthy Pumpkin Cookies!

Is your mouth watering yet? Most families have that one recipe, that one secret that no one else can get ahold of. For me growing up, this recipe is my mother’s pumpkin chocolate chip cookies. The elation my sister and … Continue reading

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Water: Too Much of a Good Thing For Runners

How much is too much? There are a lot of running myths out there, and one of the most common misconceptions of even the most experienced runners is the amount of water needed during a run or race. Surprisingly, a … Continue reading

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How to Avoid the Attack of the Snack

Yummmmm! With a busy lifestyle, a girl is always on the move. The only thing she has to keep herself going is often her drive, motivation, and of course, food. Often times, there is no free minute to stop and … Continue reading

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Eat Better on a Budget

Mmm, delicious and healthy! For young women on a budget, sometimes eating cheaply is more important than eating nutritiously.  This is a problem, since fueling your body for the busy life you live is essential to keeping up with school, … Continue reading

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The Easiest Way to Eat Better

Healthy never looked so good! With the summer winding down, the inevitability of eating more in the colder months begins to creep up as quickly as the first crisp day of fall. Like many women, you might resort to a … Continue reading

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The Working Woman’s Workout

No more excuses not to workout! Feel like your working more than working out this summer? It has long been thought that summer is the time to be free of worries and stress, allowing you to have the luxury to … Continue reading

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For Female Runners – It’s All in the Hips!

Running has never felt so good! The wait for summer weather is finally over, which means many of you will be taking your daily routines out in the fresh air.  Summer goes as abruptly as it begins, so you might … Continue reading

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