Category Archives: MIAM

To Find Your Weight, Find Your Frame

Your shape helps determine your size. I used to think that everyone was the same underneath their skin. Same bones, same muscles, same organs. As I’ve gotten older, I’ve found out that that isn’t so. Everyone has different everything. And … Continue reading

Posted in HEALTH, MIAM | Leave a comment

Portion Control for a Real Girl

Now that‘s what I’m talking about! I’m all about portion control. You won’t see this girl eating five slices of pizza, or an entire pint of Ben and Jerry’s. But come on, sometimes the “recommended” amount is so small that … Continue reading

Posted in HEALTH, MIAM | Leave a comment

Satisfy Your Junk Food Craving without Feeling Guilty

Yum? We all have a vice that is bad for us. Potato chips (mine!), sweets, alcohol, ice cream, etc. While we want to moderate our cravings as much as possible, sometimes we have to give in. However, you can trick … Continue reading

Posted in HEALTH, MIAM | 1 Comment

No Legs? No Problem.

Sheer amazement. Imagine having no hope of walking from the age of one, since you were born without fibulae in both legs. Then, with a smart decision by a doctor, they amputated your legs, and you spent your childhood doing … Continue reading

Posted in HEALTH, MIAM | Leave a comment

How to Trick Your Food Cravings

Give. Me. That. Cookieeee. We all have those cravings. Chocolate, fries, or donuts. While it’s good to indulge every once and a while, if you start eating those foods more and more, they could derail you from your diet, and … Continue reading

Posted in HEALTH, MIAM | Leave a comment

Give Your Food a Grade

Orange’cha glad you eat healthy? I hate counting calories. I know the basics, like burn more than you intake, keep it between 1500-2000 (for females), and so on. But sometimes, I have a specific food I’m wondering if I should … Continue reading

Posted in HEALTH, MIAM | Leave a comment

Dining Out the Healthy Way

Yum.com We all love to dine out. We get to sit around, talk with friends, maybe have a few drinks, and have people serve and make us food. Sure, it can get pricey if you do it too often, but … Continue reading

Posted in HEALTH, MIAM | Leave a comment